Mukhe Dag Ba Chop

Bajare nana dharaner sowndarjo prasadhani pawa jay. Beauty makeup ar janno aguli anekei bebohar kare thaken. Adhikansho prasadhani atantta dami, athocho khub kom kharache baritei prasadhani tairi kare neoya jay. Ar aguli tairi karte khub akta khata khatni karte hay na. Mukher dag ba chop tolar janno duti tips akhane dichi.

• Akti chotto pattre kichuta adar rosh nin, tate samanno laban diye bhalo kore mishiye nin. Abar ai adar rosh rate mukhe lagan, sara rat kaj karte din. Sakale ghum theke uthe dhuye nin. Abar aynate apnar mukh dekhun.

• Darchini guriye powder kore nin. Bajar theke kineo ante paren, tabe dekhben nakol jeno na hay. Ai powdere lebur rosh mishiye pest tayri karun. Mukhe makhun, kichu samay rekhe dhuye felun, niyomito karle dhire dhire dag ba chop mliye jabe. 

Labaner kato gun

Khati Modhu Bojhar Upay?

Kashi hole modhu sathe tulshipata khawar katha pray sabai jane, kintu khati modhu na hole to kono kaji hay na, dokan theke kine ana modhu khati ki na, ki bhabe bujhben? Khube soja, ak fota madhu jole fele din, jadi sei madhur fota joler talay chale jay to seti khati ar na hole bojha jabe seti khati noy.

Dhupkathir Chai Diye Steeler Bason Chomkano

Sabar barite dhup-kathi jalano hay, tahole chai jomiye rakhar bebostha karun, kichu chai jomle sei chai diye steeler basoner opare chitiye bason majar mato kore bhalo kare ghasun, dekhben basoner jella kake bole.

Liver Bhalo Rakhte Ki Khaben?

Liver kharap hole ojon bare, hearter rog, dirghomeyadi  klanti, hajomer samosha, allergy praviti hote pare. Tai liver o samogrigbhabe sarir sustho rakhte hole khabar-dabar jattnosil hote habe. Ki khaben liver bhalo rakhte.

Lebu

Lebute prachur antioxidants thake. Ai antioxidantsguli liver pariskar rakhte sahajjo kare. Lebute d-limonene name akti rashayanik thake, ja liver enjaimke sokriyo kore tole. Achara lebur vitamin-c livere beshi kore enjaim tairi kore ja hajom soktir janno upojogi. Lebur mineral livere na na pusti upadanguli soshon kore sakti baray. Barite lebu-jol tayri kore khan, chaile modhu mishiyeo khete paren. Liver bhalo thakbe.

Rasun

Liver pariskar rakhte rasun baro bhumika ney. Rasuner enjaim liverer khotikor toxic (bish) upadan pariskar karte sahajjo kare. Rasune allicin abong selenium name duti upadan thake ja liverer joma bish tariye liverke sustho o satej rakhe. Pratidin rasuner 2-3ti kowa khan. Liver bhalo thakbe.

Apple

kathay bale, pratidin apple khele daktarke dure rakha jay. Bastabeo-tai. Liver sustho rakhte appler juri nei. Pridin akti kore apple khan. Appler pectin, fiber sarirer paripak nali thek toxin (bish) o rakto theke cholesterol dur kore liverke sustho o karmmokhom thakte sahajjo kore. Appley ache aro kichu upadan jemon melik acid, ja prakitik bhabei rokto theke khatikor bish padartha ber kore dey. Jekono jater apple liverer pakhe bhalo.

Ananno Karoniyo

Chape thakle khaben na. Aktu bishram kore halka khabar diye suru karen, tarpare pet-bhore khete paren. Tel mashla jatiyo khabar noy. Protein ba Vitamin supplement theke sabdhan. Akdom khaben na liver tonic. Coffee, cha khan tabe beshi nay.   

Mosha Tarate Kichu Gharoya Totka

Mosha upodrap akhon rithu-nirapekho haye utheche. Khub seet ba bhara barshay hayto moshar dapot aktu kome, kintu baki samay abostha je-ke sei. Sugondhi dhup ba moshar osudhe aneker bisheshata sisuder shaskastto  hay. Dekha dey takker samosha. Ashob khetre bikolppo hishabe kichu gharoya tootka kaje lagte pare bole mone karen bisheshaggora.

• Mosha tarate kaj kare nim tel. Nimer gandho mosha sojjo karte pare na. Tai nim teel o narkel teler missron sara sarire lagiye nile moshar kamor theke rehai paoya jay.
• Nimer mato kaj kare tulshi. Showar ghare janalar baire jadi tulshi lagano jay tabe mosha ghare dhukbe na. 
• Mosha marar dhupe ba oshudhe thake korpur. Ai korpur mosha tarate abartho. Mosha dure rakhte tai bondha ghare korpur jalano jete pare.
• Mosha tarate lebu teel o eucalyptus teeler misron bhalo kaj dey. Ai misron sarire mekhe nileo kaj habe. Moshato kamrabei na pashapashi, bivinno sonkramon thekeo rakha kara jabe sarirer chamrake.
• Rasuner gandho anekei sajjo karete pare na. Moshao ache sei talikay. Kayek kowa rasun jole futiye niye sei jol sara ghare chitiye dile mosha ar asbe na.   

Anopheles

Pray ৩,৫০০ prajatir mashar modhe anopheles akmatro prajati jara, malariar jibanu charay. Ai khude dayttorai bissher sobcheye bipojannok prani, abar sob anopheles mashai kintu malaria charay na, sudhu female masha manush ke kamray abong malariar jibanu charay. Antarctica mahadesh bad dile sara bisshei ader network ache. Prati bachar pray ১০ lakh manush ai malariate akrantta haye mrittubaran kare.

Meru Bhalluk

Meru Bhalluke abashoi dekhe thakbe. Hayto golper boite, kartune, movie, athoba televisioner biggapone. Ashole ader dekhle ja mone hay, ara tar akebare ulto. Bhalluk samajer modhe arai sobcheye baro akritir hay, temni hingsrow. Akritir dik diye duti siberian bagher saman hote pare. Ara khubi soktisali. Tabe khub akta je akromonatok achoron kare, ta noy. Bipode parle pratirodher cheye palatei beshi pachanndo kare. Khaberer talikay kono bidhinished nei, mangso jatio kichu akta holei holo. Amonki khudartho thakle anno bhalluke khawar janno akramon karteo didha kare na.

Pacemaker Bashano Hay Keno?

Apara o-para, pray pratiti paratei sona jay, omuker hearte pacemaker basate hayeche. Kintu kakhono ki bhebe dekhecho ai pacemaker keno basate hayeche? Pacemaker hoche amon ak dharoner device, jeti aniontrito hridspondan niyontron kare, Sadharonoto hridspondon kome gele setake baranor jonno pacemaker basano hay. Ai pacemakere thake lithium battery. Ati hridpinder songe sirar modhe diye tar dara sonjutto thake.

Manuser sabhabik hridspondon minute ৬০-৯০. Jodi sabhabiker cheye spondon kom hay, tahole hridpinder sabhabik roktto sonchalon prokriya behoto hay. Arthath, takhon sarire oxygen somridha rokto prabaher janno hridpinder kaj karte sakhom thake na. Kintu ai deviceti bojhe hridspondon barche na ki komche? Ashole ar bhitore akta software install kara thake, jar majhe sabhabik  heart-bit rate deoya thake. Ar kom beshi holei se nije thekei kaj suru kare. Ati sadharonoto chup chap boshe thake, jakhoni ar prayajon hay, thik takhoni ati kaj kore.

 ১৯৫৮ sale hridspondoner sabdho sonar janno kamppon jantra banate giye pacemaker abishkar kore bosen United States ar Wilson Greatbatch. ১৯৬০ sale pratham manuser sarire pacemaker sthapon kara hay. Oi rogi bechechilen  ১৮ mash. 

Sardi, Kashir Mokabilay Kich Gharowa Totka

Atiriktto garom, bristy ba thanda sardi kashir mato samosha dekha dey bachorer je kono morsumei. Je kono bayasei sardi-kashir hath theke rehai pete besh beg pete hay. Keu keu choto samosha bhebe upekha kare. Doctor kache chute na giye baritei kichu totkar sahajje katiye utha jay ai samosha. Jene nin amoni kichu gharowa totka.

Dudh o Halud:

Ak glase dudhe modhe ১ chamoch halud mishiye khan. Ai dudh theke bacha buro je kono bayeser jannoi upokari. Haluder antiviral, antibacterial gun sahojei songkramon rodh karte pare.

Ada Cha:

Sardi-kashir songe mokabila karte ada abartho. Ada kuchi kore garom jol ba garom cha diye pan karun. Sardi, kashir songe gala khush-khush karar mato samoshao kome jabe.

Lebu o Madhu:

Ada chayer matoi atontto upokari lebu o madhur misron. Ak glash garom jol ২ cha chamoch madhu o ১ cha chamoch lebur rosh mishiye pan karle sardi o kashi theke dure thaka jay.

Tulshi Pata o Ada:

Sardi kashi dur karte aro ak abartho juti Tulshipata o Ada. ১ kap jale kayekta tulshi pata o ada kuchi fele fotate thaken. Jol fute pariman jakhon ardhek haye ashbe takhon pan karun. Ai jol dine antatto ২ bar pan karle sardi, kashi kome jabe.

Rasun:

Rasuner modhe thaka prachur pariman antioxidant sardi, kashir mokabila karte pare. Acharao rasuner modhe thaka anti bacteria, anti-viral o anti-fungal allicin sankramon rukhte pare. ৪-৫ koya rasun ghiye nere niye garom thakte thakte kheye nin. Ghiye bhaja rasun super songe mishiye kheleo aram paben.

Ghum Sankrantto Kichu Tatho

Prakitik niyome amra roj ghumote jai o akti samayer par ghum theke uthi. Ghum kom hole sarire nana samasha dekha dey. Jader anidrar samosha ache tara Saririk, Manosik nana samoshay bhuge thake. Sustho shabhabik jiboner janno ghum akantto prayojon. Amra jakhon ghumoi, takhono abochetone amader sarirer nana angshow kaj kore chole. Amader mosthiske cholte thake nana dharoner kriya. Ghum sankrantto kichu mojar tatho tule dhora holo.

• Ghumer modhe chokher moni ghurte thake. Sadharonbhabe, ghumer panchti parjay royeche. Akdom sesh parjay amader ghum khub ghobhir hoy. Sei parjaye amra sawpno dekhi wo chokher moni ghurte thake.
• Besirbhag manus sada-kalo sawpno dekhi. Matro ১৫ satangsaw manus rongin sawpno dekhe thake, amon tathow pawoya geche ak gobesonay.
• ১০০ joner modhe ৬ jon manus ghumer modhe katha bole. mohilader theke purush o sishuder modhe ai prabonata beshi dekha jay. Se ghumer modhe bujhte na parleo tar pashe soya manusti thiki bujhte pare. Stress, depression ba kono sarir kharap thekei manus ghumer modhe katha bole.
• Amra sawpne amon mukhgulo dekhe thaki, jaderke amra jibone kakhanow na kakhonow dekhechi. Akdom aporichitto chehera amra sadharonoto dekhi na.
• Jakhon ghabhir ghum hay, takhon sarirer kichu harmon nisritto haye thake. Ake growth Harmon bala hay. Sishu bayoshe ati amder bridhite sahajjo kare. Ar praptto boywosko abosthay sarirer nana angsaw sariye tole.   
• Sadharanoto, amra diner duti samay klanto bodh kore thaki. Dupur ২ta abong rat ২ta. Ai samaye amader sobcheye beshi ghum ashe.
• Ghum theke hatath jege bosha. Ghumer ak parjaye amader sarir komay chole jawar abosthay ashe, takhon seta thekate apna thkei amader ghum bhenge jay.
• pray ৯০ million American praptobayskder ghum howar prathomik karon hisabe nak dakake dayi kara hoyeche.
• Ghumer modhe anekei hatath kore soja hoye boshe pare. Anek samay mostisko bujhte pare na kon songket patabe, tai ai abasta hay. Jadio Scientist ra akhono prajonto ar kono sathik karon khuje panni.
• Saradin amder kidney rokto theke sarirer dusito toxin ber kore thake. Ghumanor abosthay sei kajtai dhir gotite hay, kidney khanikta bisram pay.
• Ghumontto abostay bhalo kharap kono gandhow-jukto gas ghumer modhe nake dhuke gele manush mara jay.
• Ghumanor samay jalar peshi relax kare o saru haye jay, jar fale shas newar dharono bodle jay, ar ai karonei aneke nak deke thake. 

Bahlo Thakar Sahoj Upay

• Ojon koman, thik-thak khabar khan. sarir-charcha karun.
• Bandhuder sankha noy, bandhuder gunman o gabhirotay najor din.
• Dhupman charun. Tamaker jekono nesai borjon karun.
• Maddopan charun. Na-hole koman.
• Artho sonchoy karun. Bektigato o Samajik kaje artho khorocher parikolpona banan.
• Chap-mukto thakun. Ashadho sadhon karar chesta karben na. chap-mukto thakte parle dure thakte parben Abosadh, Bisonnata thekeo.
• Samajseba mulok kaje angsonin. Annoke sahajjo karte parle attobisaws bare. Chap, Bisonnata komay. Ja sarir moner sokti jogay. Sustho rakhe.
• Natun kichu shikhun. Mostiskko sachol thakle sarir-mon taja thake.
• Rogvhog kom hay.
• Niyom-mafik ghumon, dine antoto ৮ ghanta. Ghum thik-thak hole sarir-mon klanto habe na. Kaje mon dite subidha habe.
• Majhe modhe beriye asun. Kache ba dure beranota abhashe parinato karun. Tabe beranor jonno je sob-samaye durei jete hobe ta noy. Gharer kachei natun jayga khuje nin.

Run...Run...Run

20 minute dhire dhire duwranor cheye 10 minute druto dowrale tara-tari doihik susthota arjon kara jay.

   

Dhumpaner Kufol Amloki Rodhkare

Dhumpan sarirer pokhe khotikarok. Bola hay, akti cigarette jiboner pach minit paromayu kome jay. Bisesagora, bole thaken dhumpane sarirer jaron kriya turanito hay,ar atei sarirer bivinno ango-pratango khatigrastto haye sarir ke asustho koretole.

Gabeshok Armotto kumar Gupta bollen, Dhumpan jonito sarirer jaron kriyake rodh karte pare Amloki. Armatto kolkatar netariol ink ar gabesona o unnayon prakolper gabesok. Armatto janalen, parikhagare jantu indur ke char saptaho dhare cigaretter dhoya deoya hayeche. Dine dui bar kore 30 Minute dhare. Dekha geche indurgulor sarire rakter pariman suchok hemoglobin ar matra kome geche. Adike jaron kriyar udbutto rasayanik padartho malondialdehyder pariman bridhi peyeche. Athocho, indur guloke nirdistto pariman amlokir ros khawale cigarette dhoya neoya satteo oder sarire hemoglobin ar pariman harsh pay ni. malondialdehyde ar parimano kameche.

Armatto bolechen, dhumpan bondho karun, na parle roj Amloki khan. Ate dhumpan janito sarirer jaron kriya rodh habe, apni bhalo thakben.

   

Pine Tree

Maha Nimer mato sudrisho gach. Baro rastar dhare lagano hay. Himalayer panch hajar fut prajonto janmay. Tachara Assam, Chattogram wo Tarai anchole dekha jay. Kather rong lal, poka kom dhare. Ashbarpatrer janno bebohar kara haye thate. Darjeeling anchole ceiling a bebohar kara hay. Bhalo churuter baxso banano jay.

  

Bhoy Sabari Hoy

Walt Disney "Mickey Mouse" ar sarstha! Tini nijei Indur maratok... bhoy peten.

Kukur lej nare keno?

Kukur lej nare keno? ati pravhu bhakter lakhoon kathtati thik! tabe aro akti bisod tatho ache.

Adim kale kukur bone thakto, paroborti kale manuser ador peye ghare thai hayeche! tahole ki age lej narto na?  aboshoi narto. Biganira bolchen kukurere lej nara abong chokher dirstir nana bhongi asole kukurer doler modhe bhab binimoy karar ak jonmogato jatil padhati.

Amra majhe majhe bole thaki "lej gutiye paliye geche" kathati aseche kukurer lej theke! Jakhon kono ak jaygay akdol kukur hajir hoy, takhon lejer abostan theke tara bujhe ney -ke tader upare, ar ke-ba nicher dike rayeche. Amon abostay bujhe nite habe ke kar bosota mene newar sonket diche.

Sadharonoto bhabe lej narar modhe diye kukur tar abeger prakash ghatay. Kukur prajati ar nekre bagher modhe ai dharoner sanket bisesh arthobaho! Duti nekre bagher modhe jhagra lagle tara ake aporer narir gati, raktochap praviti bojhar chesta kare. Ake anner chokher gatibidhir upare lakho rakhe, chokher moni jadi bisphorito hayeche tarmane se bhoy peyeche! Annodike, chokher moni jadi choto haye aseche tar songe nana ango-bhongi prakas pay, tahole dhore nite habe se khub rege geche! Takhon kintu bisoyti chintar karon haye daray.

Kintu barite je posha kukur ache, take dekhe ato kichu bujhte parbe na. Karon, manuser songe thakte thakte tader adim bhab-bhongi anektai bodle jay. Ar sei karone tu...tu... kare dakle lej nare.  

Precriptione keno 'Rx' chinno babohar kara hay

Prescription ba chikisar babosthar babohrito 'Rx" chinno niye kayekta matobad pracholito ache. Prathamato, Rx holo brihospati graher astrologikal sain ar brihospoti graher nam engragite jupitar, ja kina romarnder mote debotader raja. Rx lekha hoy ai janno je prescriptione lekha potrer upare jeno roman debota jupitar subhodristri den abong rogi arroggo lav kare. Achara, chikitshasastre abhidhan mote, Rx akti letin sobdho ja recipe o to take, Recape sobder artho holo 'Apni nin'.

Prachin misorioder modhe 'utchat' ba 'horaser chokh' name ak dharoner kabocher prabochon chilo. Horash hochen saster debota. 'Horasher chokh' name je kabocher prabchon chilo ta anek rog pratirodh karto. Ai kaobcher prathamik akriti anekta Horasher chokher mato chilo. Tabe ata nanan jinis diye tairi kara hoto. Abhabei ai bebohrito hote suru kare, abong kalkrome ati prescription chole ashe. Ar pichone rayeche lokbiswas! debotar alugrahe na ki rog niramoy hay.

Vinno matanusare, Rx bolte R=Refer to abong X=Jesus Christ, arthat Rx=Refer to Jesus Christ, mane jisur name para suru karun. Keo keo bole thaken, Rx mane Report extended. sarirer samosha ba rog nirnoy kore 'Extended' je riport kara hoy. Jate paroborti padokhep ba upayer katha bala hoy.

 

Migrainer Smosha

Sara deshe pray prapto bayasko jonosankhar pray ১০ satangso manus Migraine a bhogen. Atirikto garome, barshate, meghla dine jei samosha mathar upare jakiye bose durbisoy kare tole. Asojho matha jantronar songe alor jholkani, dristi jhapsa haye jowa, bomi bomi bhab kakhono ba dayriyar mato uposorgo niye hajir hay Maigraine

Migraine Kamanor Kichu Dawai

* Ada: sira folano komanor dawai rayeche adar, bomi bomi bhab katate ১ kuchu ada mukhe diye chibiye kheye nin, ada theto kore garom jole fele sei jol kheleo upokar pawa jay, sei jol kapale lagale aste aste kome jabe jantrona.

* Coffee: Atirikto caffeine jadio jontrona bariye tole, ak cup garom dhoya utha coffee temni aram dite pare jontrona theke. Coffeer cupe fele din akti aspirin teblet nimeshe kome jabe betha.

* Andhokar ghare bisram: TV, Computer, Tibro alor samne besi khon thakle jontrona aro bare, atirikto awaj asojjo lage, ai somay ghor andhokar kore santo jaygate suye paren ghum na holeo chokh bondha kare suye thakun kichukhon. Ice bag therapy use karte paren kapale, betha kome arame sarir juriye jabe.

*Relaxation Therapy: Sudhu jontronar samay khoniker arami noy Migraine theke soriye dite pare relaxation therapy. prayojon, mathar message, dip breeding, meditation ba jogabhash kamate pare stress. Kombe Migraine smosha.  

    

Nir

Dampotota jeno akta baddojantra, Ati sukho tar. Bekaday aghat karlei chire jay. Tabuo ashar songye somporkota kete gelo. Premer expiry date je BAr age prajonto, jantam na. Ashar obhijog je, ami take aj prajonto kichu di ni. Akdin se chole gelo. Bole gelo,  Divorce paper pathabo soi kare dio. Ami badha di ni Bachuk se, sadhin bhabe bachuk. Asha dure. Kintu amr prem kameni. Ami take ajo bhalo basi. Biched bedonay khoto bikhoto hoyechi. Tabuo tar prati maya hoy. Akdin dekhi asha aseche. Nissobde ghor guchache. Bolam, tumi?

-Chole alam. Tomar kono dosh nei. krutita amr modhei dhara pareche. Jibone Ma jokhon hotei parbo na to takhon ar alada keno?

Kathata ami agei genechilam. Dactar babu janiyechilen. Asha ma hote parbe na. Oke bolini dukho pabe bole. Ami chokhe chokh rekhe haslam. A hasir mane Asha jane. Komore achol guje bollo, 'Ai somoy-asmoy amon annay abdar karbe na. cha khabe to?' 

-'Hum banao.

Aj amar khub anondo. Prem fire aseche. Asha bujheche, dampotto sukher asol utsho sudhu sontan noy, Shami-stree parosparer prati srodha, bhalobasha, nirvorta, astha. Dampotto akta art. Soundarjjota nijederi sudhu abiskar kare nite hoy.