Ghum Sankrantto Kichu Tatho

Prakitik niyome amra roj ghumote jai o akti samayer par ghum theke uthi. Ghum kom hole sarire nana samasha dekha dey. Jader anidrar samosha ache tara Saririk, Manosik nana samoshay bhuge thake. Sustho shabhabik jiboner janno ghum akantto prayojon. Amra jakhon ghumoi, takhono abochetone amader sarirer nana angshow kaj kore chole. Amader mosthiske cholte thake nana dharoner kriya. Ghum sankrantto kichu mojar tatho tule dhora holo.

• Ghumer modhe chokher moni ghurte thake. Sadharonbhabe, ghumer panchti parjay royeche. Akdom sesh parjay amader ghum khub ghobhir hoy. Sei parjaye amra sawpno dekhi wo chokher moni ghurte thake.
• Besirbhag manus sada-kalo sawpno dekhi. Matro ১৫ satangsaw manus rongin sawpno dekhe thake, amon tathow pawoya geche ak gobesonay.
• ১০০ joner modhe ৬ jon manus ghumer modhe katha bole. mohilader theke purush o sishuder modhe ai prabonata beshi dekha jay. Se ghumer modhe bujhte na parleo tar pashe soya manusti thiki bujhte pare. Stress, depression ba kono sarir kharap thekei manus ghumer modhe katha bole.
• Amra sawpne amon mukhgulo dekhe thaki, jaderke amra jibone kakhanow na kakhonow dekhechi. Akdom aporichitto chehera amra sadharonoto dekhi na.
• Jakhon ghabhir ghum hay, takhon sarirer kichu harmon nisritto haye thake. Ake growth Harmon bala hay. Sishu bayoshe ati amder bridhite sahajjo kare. Ar praptto boywosko abosthay sarirer nana angsaw sariye tole.   
• Sadharanoto, amra diner duti samay klanto bodh kore thaki. Dupur ২ta abong rat ২ta. Ai samaye amader sobcheye beshi ghum ashe.
• Ghum theke hatath jege bosha. Ghumer ak parjaye amader sarir komay chole jawar abosthay ashe, takhon seta thekate apna thkei amader ghum bhenge jay.
• pray ৯০ million American praptobayskder ghum howar prathomik karon hisabe nak dakake dayi kara hoyeche.
• Ghumer modhe anekei hatath kore soja hoye boshe pare. Anek samay mostisko bujhte pare na kon songket patabe, tai ai abasta hay. Jadio Scientist ra akhono prajonto ar kono sathik karon khuje panni.
• Saradin amder kidney rokto theke sarirer dusito toxin ber kore thake. Ghumanor abosthay sei kajtai dhir gotite hay, kidney khanikta bisram pay.
• Ghumontto abostay bhalo kharap kono gandhow-jukto gas ghumer modhe nake dhuke gele manush mara jay.
• Ghumanor samay jalar peshi relax kare o saru haye jay, jar fale shas newar dharono bodle jay, ar ai karonei aneke nak deke thake. 

Bahlo Thakar Sahoj Upay

• Ojon koman, thik-thak khabar khan. sarir-charcha karun.
• Bandhuder sankha noy, bandhuder gunman o gabhirotay najor din.
• Dhupman charun. Tamaker jekono nesai borjon karun.
• Maddopan charun. Na-hole koman.
• Artho sonchoy karun. Bektigato o Samajik kaje artho khorocher parikolpona banan.
• Chap-mukto thakun. Ashadho sadhon karar chesta karben na. chap-mukto thakte parle dure thakte parben Abosadh, Bisonnata thekeo.
• Samajseba mulok kaje angsonin. Annoke sahajjo karte parle attobisaws bare. Chap, Bisonnata komay. Ja sarir moner sokti jogay. Sustho rakhe.
• Natun kichu shikhun. Mostiskko sachol thakle sarir-mon taja thake.
• Rogvhog kom hay.
• Niyom-mafik ghumon, dine antoto ৮ ghanta. Ghum thik-thak hole sarir-mon klanto habe na. Kaje mon dite subidha habe.
• Majhe modhe beriye asun. Kache ba dure beranota abhashe parinato karun. Tabe beranor jonno je sob-samaye durei jete hobe ta noy. Gharer kachei natun jayga khuje nin.