Liver kharap hole ojon bare, hearter rog, dirghomeyadi klanti, hajomer samosha, allergy praviti hote pare. Tai liver o samogrigbhabe sarir sustho rakhte hole khabar-dabar jattnosil hote habe. Ki khaben liver bhalo rakhte.
Lebu
Lebute prachur antioxidants thake. Ai antioxidantsguli liver pariskar rakhte sahajjo kare. Lebute d-limonene name akti rashayanik thake, ja liver enjaimke sokriyo kore tole. Achara lebur vitamin-c livere beshi kore enjaim tairi kore ja hajom soktir janno upojogi. Lebur mineral livere na na pusti upadanguli soshon kore sakti baray. Barite lebu-jol tayri kore khan, chaile modhu mishiyeo khete paren. Liver bhalo thakbe.
Rasun
Liver pariskar rakhte rasun baro bhumika ney. Rasuner enjaim liverer khotikor toxic (bish) upadan pariskar karte sahajjo kare. Rasune allicin abong selenium name duti upadan thake ja liverer joma bish tariye liverke sustho o satej rakhe. Pratidin rasuner 2-3ti kowa khan. Liver bhalo thakbe.
Apple
kathay bale, pratidin apple khele daktarke dure rakha jay. Bastabeo-tai. Liver sustho rakhte appler juri nei. Pridin akti kore apple khan. Appler pectin, fiber sarirer paripak nali thek toxin (bish) o rakto theke cholesterol dur kore liverke sustho o karmmokhom thakte sahajjo kore. Appley ache aro kichu upadan jemon melik acid, ja prakitik bhabei rokto theke khatikor bish padartha ber kore dey. Jekono jater apple liverer pakhe bhalo.
Ananno Karoniyo
Chape thakle khaben na. Aktu bishram kore halka khabar diye suru karen, tarpare pet-bhore khete paren. Tel mashla jatiyo khabar noy. Protein ba Vitamin supplement theke sabdhan. Akdom khaben na liver tonic. Coffee, cha khan tabe beshi nay.
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