Atiriktto garom, bristy ba thanda sardi kashir mato samosha dekha dey bachorer je kono morsumei. Je kono bayasei sardi-kashir hath theke rehai pete besh beg pete hay. Keu keu choto samosha bhebe upekha kare. Doctor kache chute na giye baritei kichu totkar sahajje katiye utha jay ai samosha. Jene nin amoni kichu gharowa totka.
Dudh o Halud:
Ak glase dudhe modhe ১ chamoch halud mishiye khan. Ai dudh theke bacha buro je kono bayeser jannoi upokari. Haluder antiviral, antibacterial gun sahojei songkramon rodh karte pare.
Ada Cha:
Sardi-kashir songe mokabila karte ada abartho. Ada kuchi kore garom jol ba garom cha diye pan karun. Sardi, kashir songe gala khush-khush karar mato samoshao kome jabe.
Lebu o Madhu:
Ada chayer matoi atontto upokari lebu o madhur misron. Ak glash garom jol ২ cha chamoch madhu o ১ cha chamoch lebur rosh mishiye pan karle sardi o kashi theke dure thaka jay.
Tulshi Pata o Ada:
Sardi kashi dur karte aro ak abartho juti Tulshipata o Ada. ১ kap jale kayekta tulshi pata o ada kuchi fele fotate thaken. Jol fute pariman jakhon ardhek haye ashbe takhon pan karun. Ai jol dine antatto ২ bar pan karle sardi, kashi kome jabe.
Rasun:
Rasuner modhe thaka prachur pariman antioxidant sardi, kashir mokabila karte pare. Acharao rasuner modhe thaka anti bacteria, anti-viral o anti-fungal allicin sankramon rukhte pare. ৪-৫ koya rasun ghiye nere niye garom thakte thakte kheye nin. Ghiye bhaja rasun super songe mishiye kheleo aram paben.
কোন মন্তব্য নেই:
একটি মন্তব্য পোস্ট করুন
If you have any doubts, please let me know