Migrainer Smosha

Sara deshe pray prapto bayasko jonosankhar pray ১০ satangso manus Migraine a bhogen. Atirikto garome, barshate, meghla dine jei samosha mathar upare jakiye bose durbisoy kare tole. Asojho matha jantronar songe alor jholkani, dristi jhapsa haye jowa, bomi bomi bhab kakhono ba dayriyar mato uposorgo niye hajir hay Maigraine

Migraine Kamanor Kichu Dawai

* Ada: sira folano komanor dawai rayeche adar, bomi bomi bhab katate ১ kuchu ada mukhe diye chibiye kheye nin, ada theto kore garom jole fele sei jol kheleo upokar pawa jay, sei jol kapale lagale aste aste kome jabe jantrona.

* Coffee: Atirikto caffeine jadio jontrona bariye tole, ak cup garom dhoya utha coffee temni aram dite pare jontrona theke. Coffeer cupe fele din akti aspirin teblet nimeshe kome jabe betha.

* Andhokar ghare bisram: TV, Computer, Tibro alor samne besi khon thakle jontrona aro bare, atirikto awaj asojjo lage, ai somay ghor andhokar kore santo jaygate suye paren ghum na holeo chokh bondha kare suye thakun kichukhon. Ice bag therapy use karte paren kapale, betha kome arame sarir juriye jabe.

*Relaxation Therapy: Sudhu jontronar samay khoniker arami noy Migraine theke soriye dite pare relaxation therapy. prayojon, mathar message, dip breeding, meditation ba jogabhash kamate pare stress. Kombe Migraine smosha.  

    

Nir

Dampotota jeno akta baddojantra, Ati sukho tar. Bekaday aghat karlei chire jay. Tabuo ashar songye somporkota kete gelo. Premer expiry date je BAr age prajonto, jantam na. Ashar obhijog je, ami take aj prajonto kichu di ni. Akdin se chole gelo. Bole gelo,  Divorce paper pathabo soi kare dio. Ami badha di ni Bachuk se, sadhin bhabe bachuk. Asha dure. Kintu amr prem kameni. Ami take ajo bhalo basi. Biched bedonay khoto bikhoto hoyechi. Tabuo tar prati maya hoy. Akdin dekhi asha aseche. Nissobde ghor guchache. Bolam, tumi?

-Chole alam. Tomar kono dosh nei. krutita amr modhei dhara pareche. Jibone Ma jokhon hotei parbo na to takhon ar alada keno?

Kathata ami agei genechilam. Dactar babu janiyechilen. Asha ma hote parbe na. Oke bolini dukho pabe bole. Ami chokhe chokh rekhe haslam. A hasir mane Asha jane. Komore achol guje bollo, 'Ai somoy-asmoy amon annay abdar karbe na. cha khabe to?' 

-'Hum banao.

Aj amar khub anondo. Prem fire aseche. Asha bujheche, dampotto sukher asol utsho sudhu sontan noy, Shami-stree parosparer prati srodha, bhalobasha, nirvorta, astha. Dampotto akta art. Soundarjjota nijederi sudhu abiskar kare nite hoy.