Sara deshe pray prapto bayasko jonosankhar pray ১০ satangso manus Migraine a bhogen. Atirikto garome, barshate, meghla dine jei samosha mathar upare jakiye bose durbisoy kare tole. Asojho matha jantronar songe alor jholkani, dristi jhapsa haye jowa, bomi bomi bhab kakhono ba dayriyar mato uposorgo niye hajir hay Maigraine
* Ada: sira folano komanor dawai rayeche adar, bomi bomi bhab katate ১ kuchu ada mukhe diye chibiye kheye nin, ada theto kore garom jole fele sei jol kheleo upokar pawa jay, sei jol kapale lagale aste aste kome jabe jantrona.
* Coffee: Atirikto caffeine jadio jontrona bariye tole, ak cup garom dhoya utha coffee temni aram dite pare jontrona theke. Coffeer cupe fele din akti aspirin teblet nimeshe kome jabe betha.
* Andhokar ghare bisram: TV, Computer, Tibro alor samne besi khon thakle jontrona aro bare, atirikto awaj asojjo lage, ai somay ghor andhokar kore santo jaygate suye paren ghum na holeo chokh bondha kare suye thakun kichukhon. Ice bag therapy use karte paren kapale, betha kome arame sarir juriye jabe.
*Relaxation Therapy: Sudhu jontronar samay khoniker arami noy Migraine theke soriye dite pare relaxation therapy. prayojon, mathar message, dip breeding, meditation ba jogabhash kamate pare stress. Kombe Migraine smosha.
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