Meru Bhalluk

Meru Bhalluke abashoi dekhe thakbe. Hayto golper boite, kartune, movie, athoba televisioner biggapone. Ashole ader dekhle ja mone hay, ara tar akebare ulto. Bhalluk samajer modhe arai sobcheye baro akritir hay, temni hingsrow. Akritir dik diye duti siberian bagher saman hote pare. Ara khubi soktisali. Tabe khub akta je akromonatok achoron kare, ta noy. Bipode parle pratirodher cheye palatei beshi pachanndo kare. Khaberer talikay kono bidhinished nei, mangso jatio kichu akta holei holo. Amonki khudartho thakle anno bhalluke khawar janno akramon karteo didha kare na.

Pacemaker Bashano Hay Keno?

Apara o-para, pray pratiti paratei sona jay, omuker hearte pacemaker basate hayeche. Kintu kakhono ki bhebe dekhecho ai pacemaker keno basate hayeche? Pacemaker hoche amon ak dharoner device, jeti aniontrito hridspondan niyontron kare, Sadharonoto hridspondon kome gele setake baranor jonno pacemaker basano hay. Ai pacemakere thake lithium battery. Ati hridpinder songe sirar modhe diye tar dara sonjutto thake.

Manuser sabhabik hridspondon minute ৬০-৯০. Jodi sabhabiker cheye spondon kom hay, tahole hridpinder sabhabik roktto sonchalon prokriya behoto hay. Arthath, takhon sarire oxygen somridha rokto prabaher janno hridpinder kaj karte sakhom thake na. Kintu ai deviceti bojhe hridspondon barche na ki komche? Ashole ar bhitore akta software install kara thake, jar majhe sabhabik  heart-bit rate deoya thake. Ar kom beshi holei se nije thekei kaj suru kare. Ati sadharonoto chup chap boshe thake, jakhoni ar prayajon hay, thik takhoni ati kaj kore.

 ১৯৫৮ sale hridspondoner sabdho sonar janno kamppon jantra banate giye pacemaker abishkar kore bosen United States ar Wilson Greatbatch. ১৯৬০ sale pratham manuser sarire pacemaker sthapon kara hay. Oi rogi bechechilen  ১৮ mash. 

Sardi, Kashir Mokabilay Kich Gharowa Totka

Atiriktto garom, bristy ba thanda sardi kashir mato samosha dekha dey bachorer je kono morsumei. Je kono bayasei sardi-kashir hath theke rehai pete besh beg pete hay. Keu keu choto samosha bhebe upekha kare. Doctor kache chute na giye baritei kichu totkar sahajje katiye utha jay ai samosha. Jene nin amoni kichu gharowa totka.

Dudh o Halud:

Ak glase dudhe modhe ১ chamoch halud mishiye khan. Ai dudh theke bacha buro je kono bayeser jannoi upokari. Haluder antiviral, antibacterial gun sahojei songkramon rodh karte pare.

Ada Cha:

Sardi-kashir songe mokabila karte ada abartho. Ada kuchi kore garom jol ba garom cha diye pan karun. Sardi, kashir songe gala khush-khush karar mato samoshao kome jabe.

Lebu o Madhu:

Ada chayer matoi atontto upokari lebu o madhur misron. Ak glash garom jol ২ cha chamoch madhu o ১ cha chamoch lebur rosh mishiye pan karle sardi o kashi theke dure thaka jay.

Tulshi Pata o Ada:

Sardi kashi dur karte aro ak abartho juti Tulshipata o Ada. ১ kap jale kayekta tulshi pata o ada kuchi fele fotate thaken. Jol fute pariman jakhon ardhek haye ashbe takhon pan karun. Ai jol dine antatto ২ bar pan karle sardi, kashi kome jabe.

Rasun:

Rasuner modhe thaka prachur pariman antioxidant sardi, kashir mokabila karte pare. Acharao rasuner modhe thaka anti bacteria, anti-viral o anti-fungal allicin sankramon rukhte pare. ৪-৫ koya rasun ghiye nere niye garom thakte thakte kheye nin. Ghiye bhaja rasun super songe mishiye kheleo aram paben.

Ghum Sankrantto Kichu Tatho

Prakitik niyome amra roj ghumote jai o akti samayer par ghum theke uthi. Ghum kom hole sarire nana samasha dekha dey. Jader anidrar samosha ache tara Saririk, Manosik nana samoshay bhuge thake. Sustho shabhabik jiboner janno ghum akantto prayojon. Amra jakhon ghumoi, takhono abochetone amader sarirer nana angshow kaj kore chole. Amader mosthiske cholte thake nana dharoner kriya. Ghum sankrantto kichu mojar tatho tule dhora holo.

• Ghumer modhe chokher moni ghurte thake. Sadharonbhabe, ghumer panchti parjay royeche. Akdom sesh parjay amader ghum khub ghobhir hoy. Sei parjaye amra sawpno dekhi wo chokher moni ghurte thake.
• Besirbhag manus sada-kalo sawpno dekhi. Matro ১৫ satangsaw manus rongin sawpno dekhe thake, amon tathow pawoya geche ak gobesonay.
• ১০০ joner modhe ৬ jon manus ghumer modhe katha bole. mohilader theke purush o sishuder modhe ai prabonata beshi dekha jay. Se ghumer modhe bujhte na parleo tar pashe soya manusti thiki bujhte pare. Stress, depression ba kono sarir kharap thekei manus ghumer modhe katha bole.
• Amra sawpne amon mukhgulo dekhe thaki, jaderke amra jibone kakhanow na kakhonow dekhechi. Akdom aporichitto chehera amra sadharonoto dekhi na.
• Jakhon ghabhir ghum hay, takhon sarirer kichu harmon nisritto haye thake. Ake growth Harmon bala hay. Sishu bayoshe ati amder bridhite sahajjo kare. Ar praptto boywosko abosthay sarirer nana angsaw sariye tole.   
• Sadharanoto, amra diner duti samay klanto bodh kore thaki. Dupur ২ta abong rat ২ta. Ai samaye amader sobcheye beshi ghum ashe.
• Ghum theke hatath jege bosha. Ghumer ak parjaye amader sarir komay chole jawar abosthay ashe, takhon seta thekate apna thkei amader ghum bhenge jay.
• pray ৯০ million American praptobayskder ghum howar prathomik karon hisabe nak dakake dayi kara hoyeche.
• Ghumer modhe anekei hatath kore soja hoye boshe pare. Anek samay mostisko bujhte pare na kon songket patabe, tai ai abasta hay. Jadio Scientist ra akhono prajonto ar kono sathik karon khuje panni.
• Saradin amder kidney rokto theke sarirer dusito toxin ber kore thake. Ghumanor abosthay sei kajtai dhir gotite hay, kidney khanikta bisram pay.
• Ghumontto abostay bhalo kharap kono gandhow-jukto gas ghumer modhe nake dhuke gele manush mara jay.
• Ghumanor samay jalar peshi relax kare o saru haye jay, jar fale shas newar dharono bodle jay, ar ai karonei aneke nak deke thake. 

Bahlo Thakar Sahoj Upay

• Ojon koman, thik-thak khabar khan. sarir-charcha karun.
• Bandhuder sankha noy, bandhuder gunman o gabhirotay najor din.
• Dhupman charun. Tamaker jekono nesai borjon karun.
• Maddopan charun. Na-hole koman.
• Artho sonchoy karun. Bektigato o Samajik kaje artho khorocher parikolpona banan.
• Chap-mukto thakun. Ashadho sadhon karar chesta karben na. chap-mukto thakte parle dure thakte parben Abosadh, Bisonnata thekeo.
• Samajseba mulok kaje angsonin. Annoke sahajjo karte parle attobisaws bare. Chap, Bisonnata komay. Ja sarir moner sokti jogay. Sustho rakhe.
• Natun kichu shikhun. Mostiskko sachol thakle sarir-mon taja thake.
• Rogvhog kom hay.
• Niyom-mafik ghumon, dine antoto ৮ ghanta. Ghum thik-thak hole sarir-mon klanto habe na. Kaje mon dite subidha habe.
• Majhe modhe beriye asun. Kache ba dure beranota abhashe parinato karun. Tabe beranor jonno je sob-samaye durei jete hobe ta noy. Gharer kachei natun jayga khuje nin.

Run...Run...Run

20 minute dhire dhire duwranor cheye 10 minute druto dowrale tara-tari doihik susthota arjon kara jay.

   

Dhumpaner Kufol Amloki Rodhkare

Dhumpan sarirer pokhe khotikarok. Bola hay, akti cigarette jiboner pach minit paromayu kome jay. Bisesagora, bole thaken dhumpane sarirer jaron kriya turanito hay,ar atei sarirer bivinno ango-pratango khatigrastto haye sarir ke asustho koretole.

Gabeshok Armotto kumar Gupta bollen, Dhumpan jonito sarirer jaron kriyake rodh karte pare Amloki. Armatto kolkatar netariol ink ar gabesona o unnayon prakolper gabesok. Armatto janalen, parikhagare jantu indur ke char saptaho dhare cigaretter dhoya deoya hayeche. Dine dui bar kore 30 Minute dhare. Dekha geche indurgulor sarire rakter pariman suchok hemoglobin ar matra kome geche. Adike jaron kriyar udbutto rasayanik padartho malondialdehyder pariman bridhi peyeche. Athocho, indur guloke nirdistto pariman amlokir ros khawale cigarette dhoya neoya satteo oder sarire hemoglobin ar pariman harsh pay ni. malondialdehyde ar parimano kameche.

Armatto bolechen, dhumpan bondho karun, na parle roj Amloki khan. Ate dhumpan janito sarirer jaron kriya rodh habe, apni bhalo thakben.

   

Pine Tree

Maha Nimer mato sudrisho gach. Baro rastar dhare lagano hay. Himalayer panch hajar fut prajonto janmay. Tachara Assam, Chattogram wo Tarai anchole dekha jay. Kather rong lal, poka kom dhare. Ashbarpatrer janno bebohar kara haye thate. Darjeeling anchole ceiling a bebohar kara hay. Bhalo churuter baxso banano jay.

  

Bhoy Sabari Hoy

Walt Disney "Mickey Mouse" ar sarstha! Tini nijei Indur maratok... bhoy peten.

Kukur lej nare keno?

Kukur lej nare keno? ati pravhu bhakter lakhoon kathtati thik! tabe aro akti bisod tatho ache.

Adim kale kukur bone thakto, paroborti kale manuser ador peye ghare thai hayeche! tahole ki age lej narto na?  aboshoi narto. Biganira bolchen kukurere lej nara abong chokher dirstir nana bhongi asole kukurer doler modhe bhab binimoy karar ak jonmogato jatil padhati.

Amra majhe majhe bole thaki "lej gutiye paliye geche" kathati aseche kukurer lej theke! Jakhon kono ak jaygay akdol kukur hajir hoy, takhon lejer abostan theke tara bujhe ney -ke tader upare, ar ke-ba nicher dike rayeche. Amon abostay bujhe nite habe ke kar bosota mene newar sonket diche.

Sadharonoto bhabe lej narar modhe diye kukur tar abeger prakash ghatay. Kukur prajati ar nekre bagher modhe ai dharoner sanket bisesh arthobaho! Duti nekre bagher modhe jhagra lagle tara ake aporer narir gati, raktochap praviti bojhar chesta kare. Ake anner chokher gatibidhir upare lakho rakhe, chokher moni jadi bisphorito hayeche tarmane se bhoy peyeche! Annodike, chokher moni jadi choto haye aseche tar songe nana ango-bhongi prakas pay, tahole dhore nite habe se khub rege geche! Takhon kintu bisoyti chintar karon haye daray.

Kintu barite je posha kukur ache, take dekhe ato kichu bujhte parbe na. Karon, manuser songe thakte thakte tader adim bhab-bhongi anektai bodle jay. Ar sei karone tu...tu... kare dakle lej nare.  

Precriptione keno 'Rx' chinno babohar kara hay

Prescription ba chikisar babosthar babohrito 'Rx" chinno niye kayekta matobad pracholito ache. Prathamato, Rx holo brihospati graher astrologikal sain ar brihospoti graher nam engragite jupitar, ja kina romarnder mote debotader raja. Rx lekha hoy ai janno je prescriptione lekha potrer upare jeno roman debota jupitar subhodristri den abong rogi arroggo lav kare. Achara, chikitshasastre abhidhan mote, Rx akti letin sobdho ja recipe o to take, Recape sobder artho holo 'Apni nin'.

Prachin misorioder modhe 'utchat' ba 'horaser chokh' name ak dharoner kabocher prabochon chilo. Horash hochen saster debota. 'Horasher chokh' name je kabocher prabchon chilo ta anek rog pratirodh karto. Ai kaobcher prathamik akriti anekta Horasher chokher mato chilo. Tabe ata nanan jinis diye tairi kara hoto. Abhabei ai bebohrito hote suru kare, abong kalkrome ati prescription chole ashe. Ar pichone rayeche lokbiswas! debotar alugrahe na ki rog niramoy hay.

Vinno matanusare, Rx bolte R=Refer to abong X=Jesus Christ, arthat Rx=Refer to Jesus Christ, mane jisur name para suru karun. Keo keo bole thaken, Rx mane Report extended. sarirer samosha ba rog nirnoy kore 'Extended' je riport kara hoy. Jate paroborti padokhep ba upayer katha bala hoy.

 

Migrainer Smosha

Sara deshe pray prapto bayasko jonosankhar pray ১০ satangso manus Migraine a bhogen. Atirikto garome, barshate, meghla dine jei samosha mathar upare jakiye bose durbisoy kare tole. Asojho matha jantronar songe alor jholkani, dristi jhapsa haye jowa, bomi bomi bhab kakhono ba dayriyar mato uposorgo niye hajir hay Maigraine

Migraine Kamanor Kichu Dawai

* Ada: sira folano komanor dawai rayeche adar, bomi bomi bhab katate ১ kuchu ada mukhe diye chibiye kheye nin, ada theto kore garom jole fele sei jol kheleo upokar pawa jay, sei jol kapale lagale aste aste kome jabe jantrona.

* Coffee: Atirikto caffeine jadio jontrona bariye tole, ak cup garom dhoya utha coffee temni aram dite pare jontrona theke. Coffeer cupe fele din akti aspirin teblet nimeshe kome jabe betha.

* Andhokar ghare bisram: TV, Computer, Tibro alor samne besi khon thakle jontrona aro bare, atirikto awaj asojjo lage, ai somay ghor andhokar kore santo jaygate suye paren ghum na holeo chokh bondha kare suye thakun kichukhon. Ice bag therapy use karte paren kapale, betha kome arame sarir juriye jabe.

*Relaxation Therapy: Sudhu jontronar samay khoniker arami noy Migraine theke soriye dite pare relaxation therapy. prayojon, mathar message, dip breeding, meditation ba jogabhash kamate pare stress. Kombe Migraine smosha.  

    

Nir

Dampotota jeno akta baddojantra, Ati sukho tar. Bekaday aghat karlei chire jay. Tabuo ashar songye somporkota kete gelo. Premer expiry date je BAr age prajonto, jantam na. Ashar obhijog je, ami take aj prajonto kichu di ni. Akdin se chole gelo. Bole gelo,  Divorce paper pathabo soi kare dio. Ami badha di ni Bachuk se, sadhin bhabe bachuk. Asha dure. Kintu amr prem kameni. Ami take ajo bhalo basi. Biched bedonay khoto bikhoto hoyechi. Tabuo tar prati maya hoy. Akdin dekhi asha aseche. Nissobde ghor guchache. Bolam, tumi?

-Chole alam. Tomar kono dosh nei. krutita amr modhei dhara pareche. Jibone Ma jokhon hotei parbo na to takhon ar alada keno?

Kathata ami agei genechilam. Dactar babu janiyechilen. Asha ma hote parbe na. Oke bolini dukho pabe bole. Ami chokhe chokh rekhe haslam. A hasir mane Asha jane. Komore achol guje bollo, 'Ai somoy-asmoy amon annay abdar karbe na. cha khabe to?' 

-'Hum banao.

Aj amar khub anondo. Prem fire aseche. Asha bujheche, dampotto sukher asol utsho sudhu sontan noy, Shami-stree parosparer prati srodha, bhalobasha, nirvorta, astha. Dampotto akta art. Soundarjjota nijederi sudhu abiskar kare nite hoy.

Ghora keno dariye ghumoy

Tomrato sabai jano jhora dariye ghumoy. Ai niye bandhuder majhe hasi thatta hayeche kakhono kakhon nischoi? Aj borong, bigan sonmoto juktir katha jene ni cholo.

Amader mone prasno jaga sabhabik, anno sob prani suye bose ghumoy, ghora keno thay dariye dariye katiye dey? Uttare boli, ghora muloto attorakhar tagite dariye dariye ghumoy. Kathata sune abak hocho! abak hoyar kichu nei. Asole ghorar sarir khub bhari. pith akdom soja, tai akber bosle anno pranir tulonay tader uthte anektai somay lage. amonki dowroteo anek samay lege jay. Tatokhone kono akromonkari hayto ghorake akromon kare boste pare, sei bhoye ghora dariye dariye ghumoy. Payer bises khamota thakay ghora ghumonor samay hatu sokto kare dariye thakte pare. Ai karone ghora ghumanor samay pare jay na.

Ghora kintu kono rokom kalti charai anek lamba samay katiye dite pare. Tai anayase darano abostay ghumiye parte pare tara. Tobe ghora adhikangso samay dariye dariye ghumoy bole ai na je, tara bose ghumate pare na ba ghumoy na. majhe modhe payer bisramer janno suyeboshe ghumoy.

Silpir Srestho Puruskar

Rajarajader kham kheyal bole katha. Sei kheyal kakhono kakhon soker abohaywa tairi hay jano ki? akti parichito ghatona boli. Ke na jane Samrat Sahajahaner kath. Tar echa mato tairi hayechilo Tajmahal. 

Mamotajer mritur par Sahajahan Tajmahal tairi karan tar sriti rakharte. Se juge kharoch hayechilo panchash lakho taka! vabo akbar! Tajmahal nirmaner janno tini deke chilen sob namjada shilpider. diyechilen sortto, jatodin kaj cholbe tato din shilpira keo bari jete parbe na. Badsaher hukum bole katha. Agrajjo karar kono upai chilo na. Mot bayis bachar legechilo Tajmahal tairi karte. Abosho, ai niye bitorko ache karo mote bayis abr karo mote baro bachar legechilo tairi karte. Bitorko ao ache noy number santaner janmo dite giye mamotajer mritu hayechilo.Bitorker katha theke sore ashe asol kathay ashi - Tajmahal ar pradhan silpi Edirsh kha Tajmahal tairir modhe bahubar kakuti minoti janiye chuti chelechilen meyeke dekhar janno. Na, chuti se pai ni. Amonki meye asustho, se mara geche tabuo chuti manjur karen ni Samrat.

Kaler kopotole ashrubindur mato toltole tajmahal sudhu premik hridoyer arji noy, kannahara pitar bedonao bohon kare chalche. Jadio se katha kjon jane? kaj ses hole Edirsher dui hathr panja kete niyechilo bole jana jay. Samrater kach theke atai chilo sresto silpir puruskar.

Akti na khola chithi

Khub derite gum bhanga. Sakele ak cup cha hathe baranday giye daralam. kochi peyara patar fake takhon jhakmoke rod. Parar table a na khola char bacharer chithi. Khub satarko vabe chithir upare lekha chilo - "Atonto goponiyo" jeno ami chara ar keo na khole.

Jato bachor pujoy tar ar tar choto meyer dekha holo. Se bollo "Tumi chithita peyechile? Ami chup. S aro serious bhabe bollo "jadi samay mato uttor dite tahole aj hoyto dujoner poth annorokom hoto. Ami bokar moto hasi chara ar ami kichui bolte parini.

Kal rate purano kagoj gulor majhe ota khuje pelam. Tarpare anek rat prajonto ghumote parini.
Jakge, sakal theke ato vabar samay nai. Aji markete giye invitation carder orderta fainal karte habe. Ar dumas pare amr BA.

Bariri kajer chele hak dilo -dadababu table a kichu purano kagoj chithipotro pare rayeche dustbin a fele debo?
Amo sudhu bollam "Ha".    

Ainato Mritudando

Baktihattar adhikar  reshtrer keno karo hathei thaka uchit na. Rashtke hathar aini odhikar dile tate jato jon Kashav, Dhananjoy mara jabe, Tar Cheye anek anek besi mara jabe akaler Khudiram, Surjo Sen ra. Baisombo mulok samajer shitabosta dhare rakhte shasok sreni  o tader parichalito rashter hathe thaktei hobe. Hingsa o hathar rajnoitik astratike ta na hole shitabosta vangar khela vanga jabe ki diye! kintu ate janosadharoner khoti boi lav nei. Tai janosadharonkei thik karte habe, Tara shitabostar pokhe thakben naki bipokhe? Hatha o higsa bad diye juktibadi rajnitir rasta khujte hobe. Raster fake pa dile jonogoner cholbe na.

Ektu Choya lage

Daily passenger vorti bas. Didimoni, mastermosai, office babu. Kakhono kakhono khuchro babsadar. Malvorti packet, khata-kajog-kolom kinba monihari sombhar. 

Pradipta sakaler drutogami rampurere sahara tatei  chepe pare fee-din. Gharite agarota bacbar minit panero  agei schoole dhuke parte asuvidha hay na tar.

-'Ektu sore bosben?' - ektu heshe pradipto sore bose. rajani gandhar subash. Tater sari, halka fremer chasma ar lamba merun tip. Santiniketan ar bag kole niye guchiye basen. Natun didimoni. Dudhe alta dan-hath pradipter ba-hath sparsh kare jay. Gato kayek diner porichito sparsho. Kemon akta bhalo lagbar baper ache jeno.

Jonmandho Amol sur tole. Majhe-majhe amon dhoni mon voray daily passenger der. Amoler barano hathe dos takar akta not tule den natun didimoni. Pradipto  pakete hath dey.

-'Thak na, ami to anektai dilam'.

Rajoni gandhar subhash ashe mon voray. Pradipta bhabe, namta abr jante hobe  

   

Camel Niye Kichu Katha

Marubhumi anchole tapmatra beshi thake. Abr sekhane jol pawa khub sohoj noy . Tai camel ke sapthaher par sapthaho  jol chara thakte hay. jol chara thakte hay bole camel ar amon kono asuvidha hay na. jol songrokhon kare rakhar jonno cameler dehe royeche ak ashchorjyo bebostha! Garamer samay na ghemei  deher tapmatra  pray ১০ digri prajonto utanama karate pare ara. Hayto din suru karlo ৯৮ degree fahrenheit diye, ar diner seshe tapmatra daralo ১০৫ digri! Tapmatra khub beshi uthe gele takhoni kebol camel ghamthe thake (sarir thanda korar janno). Manuser khetre kintu ai sima khub alpo. Arthath, khub alpo tai amra gheme jai. Ar sabhabiker cheye ২ digri tapmatra bere gelei  amader ashukh hoyeche bole dhore newa jay! sudhu tai na, mutro teger samay anek alpo jolei camel ar sarir theke ber hay, fole camel ar khub beshi joler proyojon hay na. camel ar pasam camel ke marubhumir tapmatra theke rakha kare. Tader  marubhumir balite hathte kono asuvidha hay na, karon camel ar chora payer nicher angsho camel ke balite chalte sahajjo kare. 

Camel ar deho marubhumite thakar janno bises bhabe avojojito. Annekei biswas karen je, camele ar kuje jol thake, asole kintu ta noy. Camel ar kuje sneho padartha jome thake, ja pare camel khaddo hisabe bebohar kore. 

* Akti prapto boyosko camel er bhor pray ৩১৮ theke ৬৮০ kazi prajanto hote pare. 

* Lambay ara pray ৭ fut prajanto hote pare, Camel pray ৫০ bachor prajanto bachte pare.

* Camel dine pray ৪০ kilometer path pari dite pare sathe pray  ১৮০ kezi mal bahon karte pare.

* Marubhumi ancholer dhuli jhoro dhulabali theke bachar jonno nak bondho kore thakte pare.

Aye brishti jhepe

Jhapsa kach jolchobi tulche - Oi to amar chelebelar bristi snan dupur, amra akla khelar songhi meghbalika. Apurbo ak chutimakha vejar annodo amamay udash kare diyeche.

-Baba-Baba!

Cheler dake sombit fire pelam, nijer bari bhul kare periye jachilam dekhe chele dakte thake.

-Tomake vijte dekhe khub bhalo lagche baba!

Ami bollam, bhijbi aye!

-Darao aschi!

Bajarer bag rekhe diye  amra dujone bhijechi 'aye brishti jhepe'! ashepaser barigulor belconite takhon amader bap-bettar samalochana  jhar.

-Thanda lege jabe!

Keu bolche, bhaja bhalo abhash hok-thanda soye jabe. Chele takhon amar hath chere diye rastar joma jole lafache-Jhup-Jhup-Jhup