Migrainer Smosha

Sara deshe pray prapto bayasko jonosankhar pray ১০ satangso manus Migraine a bhogen. Atirikto garome, barshate, meghla dine jei samosha mathar upare jakiye bose durbisoy kare tole. Asojho matha jantronar songe alor jholkani, dristi jhapsa haye jowa, bomi bomi bhab kakhono ba dayriyar mato uposorgo niye hajir hay Maigraine

Migraine Kamanor Kichu Dawai

* Ada: sira folano komanor dawai rayeche adar, bomi bomi bhab katate ১ kuchu ada mukhe diye chibiye kheye nin, ada theto kore garom jole fele sei jol kheleo upokar pawa jay, sei jol kapale lagale aste aste kome jabe jantrona.

* Coffee: Atirikto caffeine jadio jontrona bariye tole, ak cup garom dhoya utha coffee temni aram dite pare jontrona theke. Coffeer cupe fele din akti aspirin teblet nimeshe kome jabe betha.

* Andhokar ghare bisram: TV, Computer, Tibro alor samne besi khon thakle jontrona aro bare, atirikto awaj asojjo lage, ai somay ghor andhokar kore santo jaygate suye paren ghum na holeo chokh bondha kare suye thakun kichukhon. Ice bag therapy use karte paren kapale, betha kome arame sarir juriye jabe.

*Relaxation Therapy: Sudhu jontronar samay khoniker arami noy Migraine theke soriye dite pare relaxation therapy. prayojon, mathar message, dip breeding, meditation ba jogabhash kamate pare stress. Kombe Migraine smosha.  

    

Nir

Dampotota jeno akta baddojantra, Ati sukho tar. Bekaday aghat karlei chire jay. Tabuo ashar songye somporkota kete gelo. Premer expiry date je BAr age prajonto, jantam na. Ashar obhijog je, ami take aj prajonto kichu di ni. Akdin se chole gelo. Bole gelo,  Divorce paper pathabo soi kare dio. Ami badha di ni Bachuk se, sadhin bhabe bachuk. Asha dure. Kintu amr prem kameni. Ami take ajo bhalo basi. Biched bedonay khoto bikhoto hoyechi. Tabuo tar prati maya hoy. Akdin dekhi asha aseche. Nissobde ghor guchache. Bolam, tumi?

-Chole alam. Tomar kono dosh nei. krutita amr modhei dhara pareche. Jibone Ma jokhon hotei parbo na to takhon ar alada keno?

Kathata ami agei genechilam. Dactar babu janiyechilen. Asha ma hote parbe na. Oke bolini dukho pabe bole. Ami chokhe chokh rekhe haslam. A hasir mane Asha jane. Komore achol guje bollo, 'Ai somoy-asmoy amon annay abdar karbe na. cha khabe to?' 

-'Hum banao.

Aj amar khub anondo. Prem fire aseche. Asha bujheche, dampotto sukher asol utsho sudhu sontan noy, Shami-stree parosparer prati srodha, bhalobasha, nirvorta, astha. Dampotto akta art. Soundarjjota nijederi sudhu abiskar kare nite hoy.

Ghora keno dariye ghumoy

Tomrato sabai jano jhora dariye ghumoy. Ai niye bandhuder majhe hasi thatta hayeche kakhono kakhon nischoi? Aj borong, bigan sonmoto juktir katha jene ni cholo.

Amader mone prasno jaga sabhabik, anno sob prani suye bose ghumoy, ghora keno thay dariye dariye katiye dey? Uttare boli, ghora muloto attorakhar tagite dariye dariye ghumoy. Kathata sune abak hocho! abak hoyar kichu nei. Asole ghorar sarir khub bhari. pith akdom soja, tai akber bosle anno pranir tulonay tader uthte anektai somay lage. amonki dowroteo anek samay lege jay. Tatokhone kono akromonkari hayto ghorake akromon kare boste pare, sei bhoye ghora dariye dariye ghumoy. Payer bises khamota thakay ghora ghumonor samay hatu sokto kare dariye thakte pare. Ai karone ghora ghumanor samay pare jay na.

Ghora kintu kono rokom kalti charai anek lamba samay katiye dite pare. Tai anayase darano abostay ghumiye parte pare tara. Tobe ghora adhikangso samay dariye dariye ghumoy bole ai na je, tara bose ghumate pare na ba ghumoy na. majhe modhe payer bisramer janno suyeboshe ghumoy.

Silpir Srestho Puruskar

Rajarajader kham kheyal bole katha. Sei kheyal kakhono kakhon soker abohaywa tairi hay jano ki? akti parichito ghatona boli. Ke na jane Samrat Sahajahaner kath. Tar echa mato tairi hayechilo Tajmahal. 

Mamotajer mritur par Sahajahan Tajmahal tairi karan tar sriti rakharte. Se juge kharoch hayechilo panchash lakho taka! vabo akbar! Tajmahal nirmaner janno tini deke chilen sob namjada shilpider. diyechilen sortto, jatodin kaj cholbe tato din shilpira keo bari jete parbe na. Badsaher hukum bole katha. Agrajjo karar kono upai chilo na. Mot bayis bachar legechilo Tajmahal tairi karte. Abosho, ai niye bitorko ache karo mote bayis abr karo mote baro bachar legechilo tairi karte. Bitorko ao ache noy number santaner janmo dite giye mamotajer mritu hayechilo.Bitorker katha theke sore ashe asol kathay ashi - Tajmahal ar pradhan silpi Edirsh kha Tajmahal tairir modhe bahubar kakuti minoti janiye chuti chelechilen meyeke dekhar janno. Na, chuti se pai ni. Amonki meye asustho, se mara geche tabuo chuti manjur karen ni Samrat.

Kaler kopotole ashrubindur mato toltole tajmahal sudhu premik hridoyer arji noy, kannahara pitar bedonao bohon kare chalche. Jadio se katha kjon jane? kaj ses hole Edirsher dui hathr panja kete niyechilo bole jana jay. Samrater kach theke atai chilo sresto silpir puruskar.

Akti na khola chithi

Khub derite gum bhanga. Sakele ak cup cha hathe baranday giye daralam. kochi peyara patar fake takhon jhakmoke rod. Parar table a na khola char bacharer chithi. Khub satarko vabe chithir upare lekha chilo - "Atonto goponiyo" jeno ami chara ar keo na khole.

Jato bachor pujoy tar ar tar choto meyer dekha holo. Se bollo "Tumi chithita peyechile? Ami chup. S aro serious bhabe bollo "jadi samay mato uttor dite tahole aj hoyto dujoner poth annorokom hoto. Ami bokar moto hasi chara ar ami kichui bolte parini.

Kal rate purano kagoj gulor majhe ota khuje pelam. Tarpare anek rat prajonto ghumote parini.
Jakge, sakal theke ato vabar samay nai. Aji markete giye invitation carder orderta fainal karte habe. Ar dumas pare amr BA.

Bariri kajer chele hak dilo -dadababu table a kichu purano kagoj chithipotro pare rayeche dustbin a fele debo?
Amo sudhu bollam "Ha".    

Ainato Mritudando

Baktihattar adhikar  reshtrer keno karo hathei thaka uchit na. Rashtke hathar aini odhikar dile tate jato jon Kashav, Dhananjoy mara jabe, Tar Cheye anek anek besi mara jabe akaler Khudiram, Surjo Sen ra. Baisombo mulok samajer shitabosta dhare rakhte shasok sreni  o tader parichalito rashter hathe thaktei hobe. Hingsa o hathar rajnoitik astratike ta na hole shitabosta vangar khela vanga jabe ki diye! kintu ate janosadharoner khoti boi lav nei. Tai janosadharonkei thik karte habe, Tara shitabostar pokhe thakben naki bipokhe? Hatha o higsa bad diye juktibadi rajnitir rasta khujte hobe. Raster fake pa dile jonogoner cholbe na.

Ektu Choya lage

Daily passenger vorti bas. Didimoni, mastermosai, office babu. Kakhono kakhono khuchro babsadar. Malvorti packet, khata-kajog-kolom kinba monihari sombhar. 

Pradipta sakaler drutogami rampurere sahara tatei  chepe pare fee-din. Gharite agarota bacbar minit panero  agei schoole dhuke parte asuvidha hay na tar.

-'Ektu sore bosben?' - ektu heshe pradipto sore bose. rajani gandhar subash. Tater sari, halka fremer chasma ar lamba merun tip. Santiniketan ar bag kole niye guchiye basen. Natun didimoni. Dudhe alta dan-hath pradipter ba-hath sparsh kare jay. Gato kayek diner porichito sparsho. Kemon akta bhalo lagbar baper ache jeno.

Jonmandho Amol sur tole. Majhe-majhe amon dhoni mon voray daily passenger der. Amoler barano hathe dos takar akta not tule den natun didimoni. Pradipto  pakete hath dey.

-'Thak na, ami to anektai dilam'.

Rajoni gandhar subhash ashe mon voray. Pradipta bhabe, namta abr jante hobe  

   

Camel Niye Kichu Katha

Marubhumi anchole tapmatra beshi thake. Abr sekhane jol pawa khub sohoj noy . Tai camel ke sapthaher par sapthaho  jol chara thakte hay. jol chara thakte hay bole camel ar amon kono asuvidha hay na. jol songrokhon kare rakhar jonno cameler dehe royeche ak ashchorjyo bebostha! Garamer samay na ghemei  deher tapmatra  pray ১০ digri prajonto utanama karate pare ara. Hayto din suru karlo ৯৮ degree fahrenheit diye, ar diner seshe tapmatra daralo ১০৫ digri! Tapmatra khub beshi uthe gele takhoni kebol camel ghamthe thake (sarir thanda korar janno). Manuser khetre kintu ai sima khub alpo. Arthath, khub alpo tai amra gheme jai. Ar sabhabiker cheye ২ digri tapmatra bere gelei  amader ashukh hoyeche bole dhore newa jay! sudhu tai na, mutro teger samay anek alpo jolei camel ar sarir theke ber hay, fole camel ar khub beshi joler proyojon hay na. camel ar pasam camel ke marubhumir tapmatra theke rakha kare. Tader  marubhumir balite hathte kono asuvidha hay na, karon camel ar chora payer nicher angsho camel ke balite chalte sahajjo kare. 

Camel ar deho marubhumite thakar janno bises bhabe avojojito. Annekei biswas karen je, camele ar kuje jol thake, asole kintu ta noy. Camel ar kuje sneho padartha jome thake, ja pare camel khaddo hisabe bebohar kore. 

* Akti prapto boyosko camel er bhor pray ৩১৮ theke ৬৮০ kazi prajanto hote pare. 

* Lambay ara pray ৭ fut prajanto hote pare, Camel pray ৫০ bachor prajanto bachte pare.

* Camel dine pray ৪০ kilometer path pari dite pare sathe pray  ১৮০ kezi mal bahon karte pare.

* Marubhumi ancholer dhuli jhoro dhulabali theke bachar jonno nak bondho kore thakte pare.

Aye brishti jhepe

Jhapsa kach jolchobi tulche - Oi to amar chelebelar bristi snan dupur, amra akla khelar songhi meghbalika. Apurbo ak chutimakha vejar annodo amamay udash kare diyeche.

-Baba-Baba!

Cheler dake sombit fire pelam, nijer bari bhul kare periye jachilam dekhe chele dakte thake.

-Tomake vijte dekhe khub bhalo lagche baba!

Ami bollam, bhijbi aye!

-Darao aschi!

Bajarer bag rekhe diye  amra dujone bhijechi 'aye brishti jhepe'! ashepaser barigulor belconite takhon amader bap-bettar samalochana  jhar.

-Thanda lege jabe!

Keu bolche, bhaja bhalo abhash hok-thanda soye jabe. Chele takhon amar hath chere diye rastar joma jole lafache-Jhup-Jhup-Jhup

Ladies Special Train

Ladies Special Abhinoy 

Ladies spacial niye besh hoichoi hoche akhon, aborodh, pratirodh, jukti, palta jukti, matribhumi naki pitri bhumi, Ai sob niye basto akdol, ake anner gahre dosh chapiye masto dhekur tulche! amar heart durbol, tai oi hatto gol theke dure achi. tabe akta khobor pelam "ladies special abhinoy". sunei keo keo hayto chamke uthben, kintu abak hoben na. keo keo gale hath diye bhabte paren, a ar amon ki! Ladies special train thakle ladies special thakbe na keno? Mone rakhte hobe, samay ta ১৮৭৭ ar ১৬  april ! aj theke aksho atrish bacha age! ghatonati ghatechilo "Bengal Theater a! je Theater a pratham char jon abhinetri neoya hoyechilo! ta niye kom jol ghola hay ni! Beshara prakashe moncha dakhol karte asache- amon birup mantobo kora hoyechilo patrikar patay! Golap Sundari, Alokeshdevi, Jagattarini Devi, Shamasundorider sadharon manush bhalo chokhe dekhi ni. Bengal Theater ar pashe darshokder jol golojoger jonno kholar ghor bandha hochilo, ta dekhe ekjon bhadralok jante chailen, 'kholar ghargulo kisher jonno hoche masai?' komitir akjon janalen 'are dharsokra bose jol tol khabe ar ki'! bhadralok bollen ' tabe je sanlam ...? ' ki sunlen? prasna kartei bhadralokr bhadro jabab -'sunlam apnader actress der  janno aturghar bendhe rakha hoche'! Dukher holeo satti, sayang Vidyasagar theater a  meyeder prabes mene nite parini. Jadio Bengal Theater pashe peyechilo Madhusudhan. Madhusudan datter 'sharmistha' natok diyei Bengal Theater ar joy jatra shuru hoyechilo 1873 Shaler 16th August sanibar.

 Char bachar par akhane abhinoy hay  'Mrinalini Devi'.  Bankimchandra ar ai upponaske oshadharon natto rupe diye chilen Girishchandra. Great National Theatre tini 'Mrinalini Devi' machosto karechilen. Girisher sei nattorupe pandulipi niye 'Mrinalini devi' abhinito hoche Bengal Theatera. ১৮৭৭ ar ১৬  April sudhu matro meyeder jonno abhinoy kara hay. Sedin chilo saptha her pratham din somber. oi din kono purush darsosker prekshagriha dhokar odhikar chilo na. Jara diner belay abhinetri der charitro nye gala fataten, tarai diner alo nive gelo chupi sare chale asten Bengal Theater a. Abhinetri Der obhinoy tariye tariye upobhog karten.Sedino anek purush esechilem abhinerider tane, sedino kintu dhokar anumoti paini. karon? je ladies special abhinoy, tara fire jabar samay Theaterer bap baponto karte chareni, Ai ladies special abhinoy niye prasongsa kare samachar Chadrika likhechen -"gato somber bangorangobhumite kebol matro strilokdiger janno abhinoy hoyechilo. ukto dibose purusdiger probes odhikar chilo na...amra echa kari  bongobhumi modhe modhe ak ekdin strilokdiger janno janno abhinoy karen. Amra aro anurodh karte pari, jadi kono bhadralok apnar paribardigoke natto abhinoy dekhate echa karen, taha hoile anayashe  ai rangosalay pathate paren. bhadromohilagon  batite je bhabe thaken , akhaneo tadapekha  kono kono angse apo manito hoiben na".  ( ২০.০৮.১৮৭৭)

Sedin mohila darsokher sankha chilo kom. prekshagriha chilo faka. jemon thake ajker "Ladies Special Train'. 

   

                      

Siliguri CCN

Old Sardarji Sing Song

Tumio Bhalo bolbe

 

Want to trying

I Am Eagerly Waiting For The Raksha Bandhan Day

        

I Am Eagerly Waiting For The Raksha Bandhan Day

Good Body Building Diet

In Body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercise as well as giving you the nutrients you need to maintain a healthy lifestyle.

A good body building diet will include a lot of protein. It is critical for building muscle, losing fat, and contribute to the overall health of our tissues and organs. you should be consuming 1 gram of protein of each pound of our body weight. Body builder should increase that amount to a gram and a  half a per day. Good sources of protein include meat, fish, milk.

Carbohydrates should also be a big part of the body building diet. Carbs are a major of the fuel our body uses for activity. You should include complex carbohydrates in your diet through starches and fiber. That means eating pasta, whole grain rice, and whole grain breads as well as potatoes.

Believe it or not, fats are also an important part of a body building diet. Our bodies need fats to function correctly and efficiently. They are an energy source for the body and regulate most of our bodily processes. 

The key for including fat in your diet is to consume the good fats as opposed to the bad one. Good fats are unsaturated ones found in olive oil flaxseed oil. Unsaturated fats are ones that are liquid at room temperature. Saturated fats can clog your arteries and lead to healthy problems, so they should be avoided as much as possible. Animal lard and butter are saturated fats and are solid at room temperature.

You should also have adequate fiver in your body building diet. Fiver helps your body flush out impurities on a regular basis and helps contribute to weight loss. Some good source of fiver are whole grain as well as nuts and seed.

Finally, you will want to include a lot of vegetable in your diet as well as a moderate amount fruits, Fruit can cause you to retain water and contributes to a larger amount of sugar that you would otherwise need. however, vegetable contain essential vitamins and nutrients that you body needs operate efficiently.

A good body building diets is one that is balanced and nutritious. You should consume the majority of your protein and carbohydrates in the morning and eat five six small meals daily instead of three large ones. A good diet is important to effective body building, so know what your body needs and then go for it.

     

        

 

Put in your hands

Put in your hands

Depression is very medical condition that involves both psychological and biological factors. I t is not simple "In your mind". Numerous studies have shown significant changes occur to the anatomy of the brain during the course of depression. Depression is a whole body illness, not only affecting the brien. Those with depression experience a wide variety of physical and mental symptoms. Strong emphasis should be placed on the fact that depressed mood is only one symptom of many involved in an illness that encompasses many depending on your age. your general health status, this certainly does not mean that during all this period you will feel as bad as in the beginning. 

when you know you have hiv? Suicide is a permanent solution to a problem? there is much wisdom to this sentence? especially if people are young, married , you have cute young child. not last very long, typically just a few days or years. Unfortunately, during that critical stage is difficult for them to visualise the nature of the problem, and suicide is not uncommon. There is much wisdom to this sentence, and it is probably the best advice you can give a depressed person.

If you a have friend or a loved one going through that stage of a depression, do take the possibility seriously and do what you can to prevent it from happening. 

Good Manners Is Art

Good manners are one of most important skills we can teach our kids, children with good manners leave a lasting impression on others & developing this attribute can lead to countless opportunities from them

       

      

How To Help Your Child Develop Positive Social Skills

There are many strategies that you can use to assist your child in developing positive social skills & by implementing these strategies on the regular basis you can encourage the "right" short of behavior in your child.

Teaching your child about emotions & empathy
Play with your child
Use praise often
Be a positive role model

           

     

  

      

   

Donate To Old Beggars at Siliguri

My mother wish to donate some blankets to beggars, So..today providing blankets some old beggars that are present "Mayer Eacha Kalibari" in Siliguri, I want to donate around 7th blankets cold season is increasing and they are shivering at cold out there and if I provide them some blankets they will feel warm and will remember for me and my family too. I want to make them happy and wanna be happy in there happiness, I cannot make happy for their whole life but at least I can be memory and can be part of happiness. That's all I want to be...