Aye brishti jhepe

Jhapsa kach jolchobi tulche - Oi to amar chelebelar bristi snan dupur, amra akla khelar songhi meghbalika. Apurbo ak chutimakha vejar annodo amamay udash kare diyeche.

-Baba-Baba!

Cheler dake sombit fire pelam, nijer bari bhul kare periye jachilam dekhe chele dakte thake.

-Tomake vijte dekhe khub bhalo lagche baba!

Ami bollam, bhijbi aye!

-Darao aschi!

Bajarer bag rekhe diye  amra dujone bhijechi 'aye brishti jhepe'! ashepaser barigulor belconite takhon amader bap-bettar samalochana  jhar.

-Thanda lege jabe!

Keu bolche, bhaja bhalo abhash hok-thanda soye jabe. Chele takhon amar hath chere diye rastar joma jole lafache-Jhup-Jhup-Jhup

Ladies Special Train

Ladies Special Abhinoy 

Ladies spacial niye besh hoichoi hoche akhon, aborodh, pratirodh, jukti, palta jukti, matribhumi naki pitri bhumi, Ai sob niye basto akdol, ake anner gahre dosh chapiye masto dhekur tulche! amar heart durbol, tai oi hatto gol theke dure achi. tabe akta khobor pelam "ladies special abhinoy". sunei keo keo hayto chamke uthben, kintu abak hoben na. keo keo gale hath diye bhabte paren, a ar amon ki! Ladies special train thakle ladies special thakbe na keno? Mone rakhte hobe, samay ta ১৮৭৭ ar ১৬  april ! aj theke aksho atrish bacha age! ghatonati ghatechilo "Bengal Theater a! je Theater a pratham char jon abhinetri neoya hoyechilo! ta niye kom jol ghola hay ni! Beshara prakashe moncha dakhol karte asache- amon birup mantobo kora hoyechilo patrikar patay! Golap Sundari, Alokeshdevi, Jagattarini Devi, Shamasundorider sadharon manush bhalo chokhe dekhi ni. Bengal Theater ar pashe darshokder jol golojoger jonno kholar ghor bandha hochilo, ta dekhe ekjon bhadralok jante chailen, 'kholar ghargulo kisher jonno hoche masai?' komitir akjon janalen 'are dharsokra bose jol tol khabe ar ki'! bhadralok bollen ' tabe je sanlam ...? ' ki sunlen? prasna kartei bhadralokr bhadro jabab -'sunlam apnader actress der  janno aturghar bendhe rakha hoche'! Dukher holeo satti, sayang Vidyasagar theater a  meyeder prabes mene nite parini. Jadio Bengal Theater pashe peyechilo Madhusudhan. Madhusudan datter 'sharmistha' natok diyei Bengal Theater ar joy jatra shuru hoyechilo 1873 Shaler 16th August sanibar.

 Char bachar par akhane abhinoy hay  'Mrinalini Devi'.  Bankimchandra ar ai upponaske oshadharon natto rupe diye chilen Girishchandra. Great National Theatre tini 'Mrinalini Devi' machosto karechilen. Girisher sei nattorupe pandulipi niye 'Mrinalini devi' abhinito hoche Bengal Theatera. ১৮৭৭ ar ১৬  April sudhu matro meyeder jonno abhinoy kara hay. Sedin chilo saptha her pratham din somber. oi din kono purush darsosker prekshagriha dhokar odhikar chilo na. Jara diner belay abhinetri der charitro nye gala fataten, tarai diner alo nive gelo chupi sare chale asten Bengal Theater a. Abhinetri Der obhinoy tariye tariye upobhog karten.Sedino anek purush esechilem abhinerider tane, sedino kintu dhokar anumoti paini. karon? je ladies special abhinoy, tara fire jabar samay Theaterer bap baponto karte chareni, Ai ladies special abhinoy niye prasongsa kare samachar Chadrika likhechen -"gato somber bangorangobhumite kebol matro strilokdiger janno abhinoy hoyechilo. ukto dibose purusdiger probes odhikar chilo na...amra echa kari  bongobhumi modhe modhe ak ekdin strilokdiger janno janno abhinoy karen. Amra aro anurodh karte pari, jadi kono bhadralok apnar paribardigoke natto abhinoy dekhate echa karen, taha hoile anayashe  ai rangosalay pathate paren. bhadromohilagon  batite je bhabe thaken , akhaneo tadapekha  kono kono angse apo manito hoiben na".  ( ২০.০৮.১৮৭৭)

Sedin mohila darsokher sankha chilo kom. prekshagriha chilo faka. jemon thake ajker "Ladies Special Train'. 

   

                      

Siliguri CCN

Old Sardarji Sing Song

Tumio Bhalo bolbe

 

Want to trying

I Am Eagerly Waiting For The Raksha Bandhan Day

        

I Am Eagerly Waiting For The Raksha Bandhan Day

Good Body Building Diet

In Body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercise as well as giving you the nutrients you need to maintain a healthy lifestyle.

A good body building diet will include a lot of protein. It is critical for building muscle, losing fat, and contribute to the overall health of our tissues and organs. you should be consuming 1 gram of protein of each pound of our body weight. Body builder should increase that amount to a gram and a  half a per day. Good sources of protein include meat, fish, milk.

Carbohydrates should also be a big part of the body building diet. Carbs are a major of the fuel our body uses for activity. You should include complex carbohydrates in your diet through starches and fiber. That means eating pasta, whole grain rice, and whole grain breads as well as potatoes.

Believe it or not, fats are also an important part of a body building diet. Our bodies need fats to function correctly and efficiently. They are an energy source for the body and regulate most of our bodily processes. 

The key for including fat in your diet is to consume the good fats as opposed to the bad one. Good fats are unsaturated ones found in olive oil flaxseed oil. Unsaturated fats are ones that are liquid at room temperature. Saturated fats can clog your arteries and lead to healthy problems, so they should be avoided as much as possible. Animal lard and butter are saturated fats and are solid at room temperature.

You should also have adequate fiver in your body building diet. Fiver helps your body flush out impurities on a regular basis and helps contribute to weight loss. Some good source of fiver are whole grain as well as nuts and seed.

Finally, you will want to include a lot of vegetable in your diet as well as a moderate amount fruits, Fruit can cause you to retain water and contributes to a larger amount of sugar that you would otherwise need. however, vegetable contain essential vitamins and nutrients that you body needs operate efficiently.

A good body building diets is one that is balanced and nutritious. You should consume the majority of your protein and carbohydrates in the morning and eat five six small meals daily instead of three large ones. A good diet is important to effective body building, so know what your body needs and then go for it.

     

        

 

Put in your hands

Put in your hands

Depression is very medical condition that involves both psychological and biological factors. I t is not simple "In your mind". Numerous studies have shown significant changes occur to the anatomy of the brain during the course of depression. Depression is a whole body illness, not only affecting the brien. Those with depression experience a wide variety of physical and mental symptoms. Strong emphasis should be placed on the fact that depressed mood is only one symptom of many involved in an illness that encompasses many depending on your age. your general health status, this certainly does not mean that during all this period you will feel as bad as in the beginning. 

when you know you have hiv? Suicide is a permanent solution to a problem? there is much wisdom to this sentence? especially if people are young, married , you have cute young child. not last very long, typically just a few days or years. Unfortunately, during that critical stage is difficult for them to visualise the nature of the problem, and suicide is not uncommon. There is much wisdom to this sentence, and it is probably the best advice you can give a depressed person.

If you a have friend or a loved one going through that stage of a depression, do take the possibility seriously and do what you can to prevent it from happening. 

Good Manners Is Art

Good manners are one of most important skills we can teach our kids, children with good manners leave a lasting impression on others & developing this attribute can lead to countless opportunities from them

       

      

How To Help Your Child Develop Positive Social Skills

There are many strategies that you can use to assist your child in developing positive social skills & by implementing these strategies on the regular basis you can encourage the "right" short of behavior in your child.

Teaching your child about emotions & empathy
Play with your child
Use praise often
Be a positive role model

           

     

  

      

   

Donate To Old Beggars at Siliguri

My mother wish to donate some blankets to beggars, So..today providing blankets some old beggars that are present "Mayer Eacha Kalibari" in Siliguri, I want to donate around 7th blankets cold season is increasing and they are shivering at cold out there and if I provide them some blankets they will feel warm and will remember for me and my family too. I want to make them happy and wanna be happy in there happiness, I cannot make happy for their whole life but at least I can be memory and can be part of happiness. That's all I want to be... 

Create a Positive Happy Family

We all see examples of happy & unhappy families both in real life and on the television and movie screen. If you want your child to be positive, then create a happy family.

Children need to feel loved and they're an important part of our unit. Even children who have terrible parents still love them. Unfortunately,terrible parents often bring up equally terrible children because that's all the kids ever see. Most children think that this negative role model is perfectly normal and this is how they should behave as well. 

Some Ways You Can Create a Happy Family

Family traditions bring the family close together on special occasion. They could include how you celebrate birthdays and special holidays, e.g. family barbecues, parties, reading special book, singing song, watching family moviee or going on holiday together. I've seen many families who go away camping together as a group every festival & this is often passed down through the generations.

Play sport, join a club or do activities together.Everyone in my immediate family (wife, kids & myself) surf. There is nothing better then going out for a surfing session together. Other families all become involved in their local sporting club, theatre group etc.

Don't encourage your family members to be competitive with each other. Model and praise your children when they support and cheer on their family members. Be careful not to spoil one member or give more attention to one child over another.

Have guidelines, rules and boundaries that are clear & understood. You need to be consistent with everyone in the family. Family jealousy will erupt if you are not fair. Eat together at night time. The statistics for the amount of time parent spend talking to their children are terrifying. The average parent spent less then 40 min a week talking to their child. If you have a family dinner time, you can talk to your children for around 30 min & this allow you to find out about their day, how they're going with school, sport, friends interests etc. This time also allow sibling the time to talk to appreciate each other. Each family approaches eating dinner differently,some like to eat in  front of the TV, others at the dining table. Honestly it really doesn't matter as long as you're all together and talking. 

Some children aren't  allowed to speak during dinner time & I think this is a huge mistake. Eating together also gives parents of tweens and teens the opportunity to monitor what their children are eating & how much they are eating

WHY ABOUT EXERCISE

Exercise is a particular form of physical activity-planned, purposeful physical activity executed with the intent of gaining, fitness or other health advantages. Exercising at a health club, swimming,cycling, running, & sports, like football cricket, are all kinds of exercise.

How can you tell if an action is considered moderate or vigorous in intensity level? If you are able to talk although executing it, it's moderate. If you have to stop to catch your breath after saying  simple a couple of words,it's vigorous. Depending upon your fitness level.

An exercise regimen should include elements designed to better each of these components:

Cardio-respiratory endurance. Better your respiratory endurance-your ability to engage in aerobics-through action like brisk walking, jogging running, cycling swimming, jumping rope, rowing or cross country skiing. As you reach distance or intensity level goals, reset them higher or shift to a different action to keep challenging yourself. 

Muscular force. You are able to better muscular strength most efficiently by lifting weight, utilizing either free weights like barbells & dumbbells or lifting machine. Increasing the sum of physical activity in your daily life is a great beginning. Like parking a couple of blocks from your destination to get in a little walking.  

THE HINDU NEW YEARS DAY

Every nation in the world has its New Years Day. A year is the time of the apparent revolution of the sun through the ecliptic, and a sidereal year is the time in which the sun departing from any fixed star returns to the same. The Hindu a astronomical year is sidereal. He calls it Samvatsara, the first day of the year or the Vishu-chitra vishu, the equinoctial points of Aries, into which the sun enters at the vernal equinox. This event generally falls on the 12 April and is considered by the Hindu a puny kala a holy occasion. So on the New years day the manes and gods are propitiated by offering of tarpana oblations of water and other allied ceremonies. In other respects, the new Year's day is a day featuring.

Though thus the astronomical Hindu year falls on the 12th April, the new year's day is observed on different days by different sects of the Hindus, according as they happen to follow the lunar, the luni solar or the solar calendar. The tamils follow the solar, and their year is thus the sidereal year. The Telugus and the canarese follow the chandramana reckoning, and their is the lunisolar, which begins earlier then the 12th April. The Malayalis follow the Tamils, though their Kollamandu which is more an agricultural year being about the middle of September, when the sun enters the autumnal equinox.

On the new year day the elderly people- males and females take a sacred bath in the holy rivers or the sea, whichever happens to be nearest. The males propitiate the manes and the deities, children appear in their holiday dress & jewels. The nearest temple is attended and the god in it is worshipped.  In same families children and other members receive new cloths. A sumptuous meal is cooked in every house and poor relations are always cordially invited to the feast. At evening time the panchanga or the calendar of the new year is read out and expounded by a holy Braman. Several people assemble to listen to this exposition. At the end of this ceremony, attar, pan supari, and dessert are distributed. Sometimes a short entertainment of music is also added to this ceremony. The whole day is spent more or less in mirth & festivity and a light supper closes the days proceedings.

Indian historical Alipore Bomb Case

During Alipore bomb case was submitted to the court as evidence to the police that the bomb, Alipore Court, yet they have to save the archive. 

BE HAPPY

Everyone wants to be happy, but not everyone is happy. It is just matter of fact that happy people are more attractive to women then people who are sulking all the time. If you have just met a women, well she want to be around you if you are acting bored, depressed, or sad? No way! You drain the energy and excitement that she had before she run into you. But what about if you are happy? Then a women gets to bask in your energy and your excitement. If she wasn't in the great of a mood, you lift her up! You want a women to associate positive emotions with you, because, obviously, that's what people are down to. Do you like hanging out with someone because they make you feel depressed? Hell no! It just doesn't happen, and you want to make sure that you are never that guy who brings that group down. So how do you make yourself happy, even if you aren't really felling 100% that day?

Before you go out, close your eyes imaging yourself at whatever venue you plan to go to! Imagine that you approach a beautiful women, maybe many women, and they are just loving it. Imagine that you can converging to them your individually and that they all love it! In Fact, they are entranced by you- everything about you. Imaging that whatever you want to happy that night happens.