- Fat, cholesterol na thakay lau khub sahojei hojom hoy. Tai bodhojom ba pet kharapeo bachhake nischinte khawate paren ai sobji.
- Prachur porimane vitamin, mineral, fiber ar carbohydrate thakay sarirke majbut kore.
- Laute prachur porimane iron ache. Tai bachha roktalpotay bhugle niyom kore khawan akbati lau ba ak glass lauer rosh.
- Ajker bachhara jol khete chay na motei. fole sorirer pashapashi tabko suskko hoye pore. Tai niyomito lau khawale kintu ai somosha mitbe.
- Bachha mrrgi vugche? niyomito lau khele rog theke rehai milbe.
কোন মন্তব্য নেই:
একটি মন্তব্য পোস্ট করুন
If you have any doubts, please let me know